Posts in Self Care
HOW MUCH OF A DIFFERENCE CAN ONE PERSON MAKE?

How much on an impact can one person make? A huge one, but we are stronger and more powerful together than we ever will be apart. It's never too late to start. I hope you'll join me in trying to make the world we live in a better place for everyone because I can't do it alone.

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UNPACKING – GETTING CURIOUS

Have you ever wondered why a particular emotion is rising to the surface at a specific time and place? Do you think your life would be different if you took the time to investigate these particular types of occurrences instead of just pushing them away? I wonder how many people could find a deeper insight into themselves if they just took the time to look.

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SUICIDE: THE UGLY SIDE OF MENTAL ANGUISH

This is honestly the hardest blogpost that I have written. I have grappled with myself about whether I should address the topic of suicide or not. I know that it may lower some people’s opinions of me as far as my ability to be a good life coach. I also know that it is a big break from the normally upbeat posts. Suicide is something to take seriously and that can be extremely devastating for all involved. However, I feel that to be truly authentic, I needed to put this out there.

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